Free Beachbody Membership

Are you looking for accountability? Do you need help reaching your fitness goals? Do you sometimes struggle with knowing how to eat healthy or what to eat?  Do you WANT ME as your FREE BEACHBODY COACH?!?! If you answered “YES” to any of these questions then I can help! By signing up for your FREE Beachbody membership,  you’ll have access to a community of members comprised of more »

30 Clean Eating Snacks

30 Clean Eating Snacks

30 Clean Eating Snacks If you are anything like me, my biggest struggle is keeping away from the snacks.  Honestly, if I could just snack all day, I’d be completely happy.  The key is to load your pantry and fridge with healthy options.  If you don’t have Cheetos, you won’t eat Cheetos. Try adding 8-10 of these clean eating snacks to more »

21 Day Challenge

21 Day Challenge

Are you ready to stop asking what if? What if you finally decided to try something different — you finally got tired of feeling tired all the time — and decided to say YES to something that could possibly CHANGE YOUR LIFE? Then this 21 day challenge is for you! No miracle pill. No fad diet. No starving or depriving more »

Clean Eating

Clean Eating Your Way to a Healthier You

HELLO EVERYONE! And welcome to Clean Eating Your Way to a Healthier You! So what is Clean Eating? Well, it’s a LIFESTYLE! Clean Eating Magazine explains Clean Eating as follows: The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to more »

PiYo Challenge

PiYo Challenge Group

PiYo Challenge Group – Begins October 3, 2016 As a busy mom and working woman, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. However, if you want your family to lead healthy lives, taking care of YOURSELF is essential. I’m starting an 8 week challenge with a group of more »

21 Day Fix

Beachbody Programs

Beachbody Programs Browse Beachbody’s Fitness Programs & Find the One that Suits Your Needs! PiYo 21 Day Fix P90X Insanity Country Heat Hip Hop Abs ChaLean Extreme 10-Minute Trainer


Why I Became A Beachbody Coach

This Is My Beachbody Coach Story Being a Beachbody Coach is something that I have toyed around with off and on for a few years now. But for some reason, whether it be timing, or cost, or even fear, I have never made the leap.  It’s not like fitness was new to me. I had been a group fitness instructor more »

Vanilla Energy Balls

Vanilla Energy Balls

These little guys are packed with protein, superfoods, healthy fats, and just the right amount of sweet to help diminish those cravings. Have at it! Here’s what you need: 1½ scoops Vanilla Shakeology ½ cup almond flour ½ cup old-fashioned rolled oats ¼ cup all-natural almond butter ⅓ cup unsweetened almond milk ¼ cup sliced raw almonds Directions: Combine Shakeology, more »

Beachbody Challenge

Join My Beachbody Challenge

  Oh WOW!  I have made the leap and am now a Beachbody Coach. As you know with the big move to Florida, the last 9 months have been full of lots of ups and downs, and many changes for our family  I’ve learned so much about myself, my strength, my passion, and have a lot of time to think more »


Chocolate Peanut Butter Chip Banana Bread

  Chocolate Peanut Butter Chip Banana Bread I have been making some version or other of this Chocolate Peanut Butter Chip Banana Bread more years than I can even remember. This recipe originally started from one of my very first cookbooks that I had when I was living on my own, a Betty Crocker/Better Homes and Garden cookbook. Actually even remember more »

Blogging Essentials

Blogging Essentials Toolkit

Blogging Essentials Toolkit I love blogging and sharing what is important to me.  Want to know what a professional blogger uses to build her blog and business? You’ll find it all here! Here is my Blogging Essentials Toolkit which includes all the tools that I can’t live without as well as some alternates that I’ve used in the past.  Reach out to more »


Use Your Head – How To Eat Healthy Everyday

I gotta tell you it tough to eat healthy everyday. And I love just about all fruits, veggies and lean proteins. I plan healthy meals for the family for every day of the week. I don’t buy junk food. My family says I don’t know what junk food is. I buy very little processed food. Just about everything is made more »

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